PDF Cycle

In the winter of 2019/2020, just prior to the Pandemic, Evolved released its first POWERBUILDING cycle. Then, a couple years …

Linear Periodization (LP) is the original approach to periodizing training. It is the basis for so many other periodization models, …

Following the 7-week strength cycle, we move directly into a 6-week “Metabolic” phase, starting with the typical Introduction/Deload week. After …