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Home / PDF Cycle

PDF Cycle

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  • 10 Day Physique Workout with Rings/TRX or Dumbbells

    $29.00

  • Advanced Hybrid Bodybuilding and CrossFit Cycle

    $40.00

  • CrossFit Open Prep Cycle

    $40.00

  • Hybrid Bodybuilding Crossfit and Olympic Lifting

    $40.00

  • Intermediate Bodybuilding Cycle for Globo Gym

    $40.00

  • Olympic, Squat and Bodyweight Strength cycle

    $40.00

  • Strength Focus Crossfit Cycle

    $40.00

Recent Posts

The Daily Undulating Periodization Cycle

Daily Undulating Periodization (DUP) is a way of structuring training where different rep ranges are targeted throughout the week. The …
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Linear Periodization Enhanced for Strength AND Hypertrophy

Linear Periodization (LP) is the original approach to periodizing training. It is the basis for so many other periodization models, …
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The Strength Phase on the Evolved Programs

On the heels of the metabolite training block, we now embark on the strength phase. Any athlete who has been …
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