Real Chalk  — Adapting to Change w/ Bryan Boorstein  — 21

Read More

CrossFit Journal Articles

CrossFit Games Articles

Bryan Featured on Podcasts and Video Interviews

Bryan Featured in Blogs and other Media

Bryan on set with John Cena and Total Divas

Recent Posts

Linear Periodization Enhanced for Strength AND Hypertrophy

Linear Periodization (LP) is the original approach to periodizing training. It is the basis for so many other periodization models, …
Read More

The Strength Phase on the Evolved Programs

On the heels of the metabolite training block, we now embark on the strength phase. Any athlete who has been …
Read More

Overload: Utilization of “Dynamic Double Progression”

Before we delve into the topic of HOW TO PROGRESS, we first need to discuss the actual meaning of PROGRESSIVE …
Read More