Real Chalk  — Adapting to Change w/ Bryan Boorstein  — 21

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The Daily Undulating Periodization Cycle

Daily Undulating Periodization (DUP) is a way of structuring training where different rep ranges are targeted throughout the week. The …
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Linear Periodization Enhanced for Strength AND Hypertrophy

Linear Periodization (LP) is the original approach to periodizing training. It is the basis for so many other periodization models, …
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The Strength Phase on the Evolved Programs

On the heels of the metabolite training block, we now embark on the strength phase. Any athlete who has been …
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