Real Chalk  — Adapting to Change w/ Bryan Boorstein  — 21

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Recent Posts

Why Deload and How to Implement Properly to Maximize Results

Every time I finish a mesocycle (4-6 week training period, progressively increasing in difficulty), I try to tell myself I …
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CrossFit Open WOD 19.5 Strategy Guide

This combo of Thrusters and CTB Pull-ups has been used many times by CrossFit throughout the years of the Open …
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CrossFit Open WOD 19.4 Strategy Guide

CrossFit Games Open WOD 19.4 brings the unique aspect of work/rest intervals! I personally love this. I enjoy it in …
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