Evolved Training Daily Workout Program

$29.00 / month

The Evolved Training System will change the way you think about training and fitness in general. With this method, you can look and feel like an athlete. You can possess the energy you need to thrive at life outside the gym, and you will improve the quality of your sleep and the hormone balance in your body.

Description

The Evolved Training System is a unique combination of multiple different training methodologies combined together with the optimal dose of each:

  • Strength Training
  • Bodybuilding for aesthetics
  • Metcon and “HIIT” intervals for conditioning
  • Bodyweight Training

You do not need to spend endless hours in the gym to achieve the results you desire

  • Train for only 5-6 hours across 4-5 sessions per week to optimize results

You do not need to do endless hours of boring cardio to stay lean

  • Utilize Metabolic Conditioning and HIIT methodology to keep the metabolism elevated

You do not need to perform exercises that are difficult to learn or implement

  • Simple Free-Weight Compound movements have created incredible physiques for decades

You should never feel rundown, unmotivated, or lack desire to workout

  • The perfect balance of intensity and volume will create endless energy and vitality

The program utilizes all free weight and bodyweight movements, so you can perform this training in a functional fitness gym, a standard “Globo” gym atmosphere, or even your home gym!

There are certain movements that will repeat over the course of the training cycle. This a vital piece of the Evolved Method. These repeated movements are programmed specifically as a means of creating tangible and trackable metrics so that you can see how you are getting stronger and more fit week to week.

So, grab a friend, get that music pumping and let’s get you looking and feeling your best!

Messages from those who’ve chosen to CRUSH IT!