The newest addition to the Evolved System is the Evolved PHYSIQUE Daily Training Program.
This program will provide the same incredible quality programming that you have come to expect from the original Evolved Daily program, with a slight twist.
The original Evolved Daily Training Program is a “hybrid” style model, with elements of Strength Training, Bodybuilding (aesthetic) work, as well as pieces of intense HIIT conditioning.
The main focus of the PHYSIQUE program is to look great in a bathing suit (and without a bathing suit!)
– Yes, strength will still be a focus (big “compound” weightlifting movements)
– Yes, it will still be fun and different week to week
– Yes, it will still only take 60-75 minutes over 5x per week training
– Yes, it can still be performed in a functional fitness gym, Globo/Standard gym, or in a comprehensive home gym setup
– Yes, it will still have some conditioning work
– Yes, quality of life outside the gym and hormones and sleep will improve significantly!
What makes the PHYSIQUE Program different than the original Evolved Program?
– Body part “split” will be more targeted
– More isolation movements to focus on specific areas of the body and bring up weaknesses
– Lower impact on the CNS (central nervous system)
(perfect for recovering from HPA Axis, i.e. Adrenal Fatigue)
– The PUMP IS REAL! You gotta try it to understand how great it feels!
– Recovery and vitality will be primed so you can conquer all of life’s adventures
Just like the original Evolved Program, you will get full access to the Private Facebook group so that you can connect and communicate with others doing the same training. You can ask questions, post PR’s, meet up with others that are in close proximity, and find a sense of accountability that can only be present in a community setting.
Training Has Evolved! Can’t wait for you to come on board and experience the future of endless gains and increased quality of life outside the gym!