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The Strength Phase on the Evolved Programs

On the heels of the metabolite training block, we now embark on the strength phase. Any athlete who has been ...
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Metabolite Training (Metabolic Stress)

Spring 2019 consisted of a 4-month hypertrophy phase in both Evolved programs. The steady focus on increasing intensity (original program) ...
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Why Deload and How to Implement Properly to Maximize Results

Every time I finish a mesocycle (4-6 week training period, progressively increasing in difficulty), I try to tell myself I ...
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CrossFit
Daily
Program

A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)