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The 6-Week Metabolic Cycle (Winter 2024)

Following the 7-week strength cycle, we move directly into a 6-week “Metabolic” phase, starting with the typical Introduction/Deload week. After ...

The 7-Week Strength Cycle (Winter 2023/2024)

Let’s Get Strong! This 7-week cycle strength cycle is part of the larger periodization model we follow at Evolved throughout ...

The COMPOUND-ISOLATION Training Cycle

The Compound-Isolation Supersets Cycle The general philosophy applied to Evolved programming across the board can be seen in the blog ...

CrossFit
Daily
Program

A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)