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The Daily Undulating Periodization Cycle

Daily Undulating Periodization (DUP) is a way of structuring training where different rep ranges are targeted throughout the week. The ...
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Linear Periodization Enhanced for Strength AND Hypertrophy

Linear Periodization (LP) is the original approach to periodizing training. It is the basis for so many other periodization models, ...
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The Strength Phase on the Evolved Programs

On the heels of the metabolite training block, we now embark on the strength phase. Any athlete who has been ...
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CrossFit
Daily
Program

A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)