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The COMPOUND-ISOLATION Training Cycle
The Compound-Isolation Supersets Cycle The general philosophy applied to Evolved programming across the board can be seen in the blog ...
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The Pre-Exhaust Training Cycle
The general philosophy applied to Evolved programming across the board can be seen in the blog about lengthened overload. The ...
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The Lengthened ROM + Partials Cycle
Alright, the science continues to pile on with support for training exercises at “long muscle lengths.” There are now 7+ ...
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CrossFit
Daily
Program
A. Whitten – 5 Rounds
(40 min cap)
22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)