Login
OUR BLOG
Why Deload and How to Implement Properly to Maximize Results
Every time I finish a mesocycle (4-6 week training period, progressively increasing in difficulty), I try to tell myself I ...
Read More
Read More
CrossFit Open WOD 19.5 Strategy Guide
This combo of Thrusters and CTB Pull-ups has been used many times by CrossFit throughout the years of the Open ...
Read More
Read More
CrossFit Open WOD 19.4 Strategy Guide
CrossFit Games Open WOD 19.4 brings the unique aspect of work/rest intervals! I personally love this. I enjoy it in ...
Read More
Read More
CrossFit
Daily
Program
A. Whitten – 5 Rounds
(40 min cap)
22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)