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OUR BLOG

Metabolite Training Cycle Fall 2021

Following the 6-week strength cycle, we move directly into a 4-week “Metabolite” phase. After a strength cycle, work capacity is ...
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Strength Cycle Fall 2021

CLICK HERE FOR THE "METABOLITE" PORTION OF THE BLOG Welcome to the 6-week Strength Phase in the Evolved programs. This ...
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An Equation For Fat Loss – Is it Really That Simple?

In the 1990’s, there was a cardio craze. This was also a time where fat was demonized. The nutrition knowledge ...
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CrossFit
Daily
Program

A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)