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How to Keep the Strength Gains Going When Progress Begins to Stall

One of the most common questions I get is what to do when progress begins to slow or stalls completely ...
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How to Modify the Evolved Daily Program for Different Goals

The Evolved Training Daily Workout Program has reached a lot of people, and I am extremely honored to be able ...
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CrossFit Open WOD 18.5 Strategy Guide

OPEN WOD 18.5 We’ve made it to the last week in the Open! Today I am going to break down ...
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CrossFit
Daily
Program

A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)