Login
OUR BLOG
Metabolite Training Cycle Fall 2021
Following the 6-week strength cycle, we move directly into a 4-week “Metabolite” phase. After a strength cycle, work capacity is ...
Read More
Read More
Strength Cycle Fall 2021
CLICK HERE FOR THE "METABOLITE" PORTION OF THE BLOG Welcome to the 6-week Strength Phase in the Evolved programs. This ...
Read More
Read More
An Equation For Fat Loss – Is it Really That Simple?
In the 1990’s, there was a cardio craze. This was also a time where fat was demonized. The nutrition knowledge ...
Read More
Read More
CrossFit
Daily
Program
A. Whitten – 5 Rounds
(40 min cap)
22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)