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Overload: Utilization of “Dynamic Double Progression”

Before we delve into the topic of HOW TO PROGRESS, we first need to discuss the actual meaning of PROGRESSIVE ...
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Metabolite Training (Metabolic Stress)

Spring/Summer 2020 consisted of an extremely productive focus on general hypertrophy across the Evolved Daily programs. The most recent macrocycle ...
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Framework for Implementation of Twice Daily Training

General Points of Concern 1. Splitting training into AM/PM sessions is NOT about increasing volume. It is instead just a ...
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CrossFit
Daily
Program

A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)