My Account

Login

OUR BLOG

Ascending RPE Hypertrophy Cycle

Phase potentiation is the idea that one block of training will provide leverage for additional progress in subsequent blocks. This ...
Read More

Metabolite Training Cycle Fall 2021

Following the 6-week strength cycle, we move directly into a 4-week “Metabolite” phase. After a strength cycle, work capacity is ...
Read More

Strength Cycle Fall 2021

CLICK HERE FOR THE "METABOLITE" PORTION OF THE BLOG Welcome to the 6-week Strength Phase in the Evolved programs. This ...
Read More

CrossFit
Daily
Program

A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)