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Ramp-up Sets, RPE, and Proper Loading Procedure

Ramp-up Sets, RPE, and Proper Loading Procedure Ramp-up sets constitute the increasing weights that you lift prior to completing the ...
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The Mindset of Progress and Improvement

The Mindset of Progress and Improvement You Don’t Always Have to Lift More Weight When I write programs, I am ...
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How to Keep the Strength Gains Going When Progress Begins to Stall

One of the most common questions I get is what to do when progress begins to slow or stalls completely ...
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CrossFit
Daily
Program

A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)