My Account



How to Keep the Strength Gains Going When Progress Begins to Stall

One of the most common questions I get is what to do when progress begins to slow or stalls completely ...
Read More

How to Modify the Evolved Daily Program for Different Goals

The Evolved Training Daily Workout Program has reached a lot of people, and I am extremely honored to be able ...
Read More

CrossFit Open WOD 18.5 Strategy Guide

OPEN WOD 18.5 We’ve made it to the last week in the Open! Today I am going to break down ...
Read More


A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)