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Why Deload and How to Implement Properly to Maximize Results

Every time I finish a mesocycle (4-6 week training period, progressively increasing in difficulty), I try to tell myself I ...
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CrossFit Open WOD 19.5 Strategy Guide

This combo of Thrusters and CTB Pull-ups has been used many times by CrossFit throughout the years of the Open ...
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CrossFit Open WOD 19.4 Strategy Guide

CrossFit Games Open WOD 19.4 brings the unique aspect of work/rest intervals! I personally love this. I enjoy it in ...
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CrossFit
Daily
Program

A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)