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The Lengthened ROM + Partials Cycle

Alright, the science continues to pile on with support for training exercises at “long muscle lengths.” There are now 7+ ...
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Power Building 2.0

In the winter of 2019/2020, just prior to the Pandemic, Evolved released its first POWERBUILDING cycle. The response was overwhelmingly ...
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Progressing the Stimulus Blog

Intensity: Progressing the Stimulus Since the beginning of my hypertrophy style programming, I have always favored an approach that increases ...
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CrossFit
Daily
Program

A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)