OUR BLOG
Strength Cycle Fall 2021
Welcome to the 6-week Strength Phase in the Evolved programs. This 6-week Strength cycle will be followed by a DELOAD ...
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An Equation For Fat Loss – Is it Really That Simple?
In the 1990’s, there was a cardio craze. This was also a time where fat was demonized. The nutrition knowledge ...
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Intensity over Volume
The spectrum of variables in training provides the lab for experimentation. The primary variables we can manipulate are Volume (the ...
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CrossFit
Daily
Program
A. Whitten – 5 Rounds
(40 min cap)
22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)