OUR BLOG
Strength and Metabolic Training Cycle (Winter 2024)
Let’s Get Strong! This 7-week cycle strength cycle is part of the larger periodization model we follow at Evolved throughout ...
The COMPOUND-ISOLATION Training Cycle
The Compound-Isolation Supersets Cycle The general philosophy applied to Evolved programming across the board can be seen in the blog ...
The Pre-Exhaust Training Cycle
The general philosophy applied to Evolved programming across the board can be seen in the blog about lengthened overload. The ...
CrossFit
Daily
Program
A. Whitten – 5 Rounds
(40 min cap)
22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)