OUR BLOG
The 7-Week Strength Cycle
Let’s Get Strong! This 7-week cycle strength cycle is part of the larger periodization model we follow at Evolved throughout ...
The 6-Week Metabolic Cycle
Following the strength-focused cycle, we move directly into a 6-week “Metabolic” phase, starting with the typical Introduction/Deload week. After a ...
PowerBuilding 3.0
In the winter of 2019/2020, just prior to the Pandemic, Evolved released its first POWERBUILDING cycle. Then, a couple years ...
CrossFit
Daily
Program
A. Whitten – 5 Rounds
(40 min cap)
22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)