OUR BLOG
Reverse Pyramid Cycle – April 2020
As the Powerbuilding cycle comes to a close, there should be increased strength, as well as a general sense of ...
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The “DB only” Physique Program
The majority of the “at-home workouts” available during the COVID period are focused primarily on conditioning. That type of training ...
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The Power Building Training Cycle
The concept of “Power Building” is super exciting, and has become increasingly popular as athletes attempt to build strength, power ...
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CrossFit
Daily
Program
A. Whitten – 5 Rounds
(40 min cap)
22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)