OUR BLOG
Strength, Volume and Muscular Endurance Phase – Fall 2019
The new cycles of training on the Evolved Programs focus on a combination of volume, strength and muscular endurance. The ...
Read More
Read More
The Strength Phase on the Evolved Programs
On the heels of the metabolite training block, we now embark on the strength phase. Any athlete who has been ...
Read More
Read More
Metabolite Training (Metabolic Stress)
Spring 2019 consisted of a 4-month hypertrophy phase in both Evolved programs. The steady focus on increasing intensity (original program) ...
Read More
Read More
CrossFit
Daily
Program
A. Whitten – 5 Rounds
(40 min cap)
22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)