OUR BLOG
Progressing the Stimulus Blog
Intensity: Progressing the Stimulus Since the beginning of my hypertrophy style programming, I have always favored an approach that increases ...
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Ascending RPE Hypertrophy Cycle
Phase potentiation is the idea that one block of training will provide leverage for additional progress in subsequent blocks. This ...
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Metabolite Training Cycle Fall 2021
Following the 6-week strength cycle, we move directly into a 4-week “Metabolite” phase. After a strength cycle, work capacity is ...
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CrossFit
Daily
Program
A. Whitten – 5 Rounds
(40 min cap)
22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)