My Account

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

OUR BLOG

Strength Cycle Fall 2021

Welcome to the 6-week Strength Phase in the Evolved programs. This 6-week Strength cycle will be followed by a DELOAD ...
Read More

An Equation For Fat Loss – Is it Really That Simple?

In the 1990’s, there was a cardio craze. This was also a time where fat was demonized. The nutrition knowledge ...
Read More

Intensity over Volume

The spectrum of variables in training provides the lab for experimentation. The primary variables we can manipulate are Volume (the ...
Read More

CrossFit
Daily
Program

A. Whitten – 5 Rounds
(40 min cap)

22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)