Bryan has trained at the top level, the CrossFit Games, while also working with some of the worlds premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive experience and knowledge in all realms of health & fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly-changing needs for each trainee.
Messages from those who’ve chosen to CRUSH IT!
10 Day Physique Workout with Rings/TRX or Dumbbells
Training with limited equipment during COVID?
If your goal is to improve your PHYSIQUE and build muscle, you need to do more than conditioning workouts with burpees and air squats. This all-inclusive 10-day Hypertrophy program has two options:
1. Rings or TRX
Using creative and evidence-based programming principles, the body is split into Pushing, Pulling and Lower Body/Core workouts that provide sufficient volume to build muscle!
Even if you are stuck at home for 2-3 weeks, this 10-day cycle can be repeated multiple times and will become more effective as you build proficiency and strength with the new movements and stimulus!
Advanced Hybrid Bodybuilding and CrossFit Cycle
This 11-week cycle utilizing a body part split orientation was the first “Hybrid” style program that IN3 coach Amanda Barelli and I ever created. It could even be considered the “catalyst” that provided the spark for her to switch from performance to aesthetics.
This cycle is similar to a traditional “bodybuilding” program while incorporating CrossFit style WOD’s at the end of each training day. The program must be completed in a Functional Fitness gym setting, as it utilizes entirely free-weight strength movements, and incorporates a significant amount of work on CrossFit “gymnastics” movements (such as Muscle-ups, Rope Climbs, HSPU, Pull-ups and Ring Dips).
Olympic lifts will be included in the WOD’s, but not as specific strength work. Saturdays training sessions are dedicated entirely to gymnastics work, building strength in the upper body with bodyweight movements, both unweighted and weighted.
This is a moderate to high volume program, and you should expect to spend about 90 minutes on each training session across 6 days per week.
Intermediate Bodybuilding Cycle for Globo Gym Cycle
This 12-week bodypart split bodybuilding program has created some of the most rapid and dramatic changes in body composition and “physique” appearance of any program I’ve created. With targeted aesthetic work, and a perfect balance of conditioning and strength training, you will see significant changes in your body if you can commit to proper nutrition with hard and consistent training throughout the cycle.
This program must be completed in a standard gym, as it utilizes some machine-based movements that are not available in a Functional gym setting. The volume is moderate, as each training day should be complete in about an hour. There are six training days per week, with four days of strength work and two days of conditioning. There are also certain days with both conditioning and strength training. Only one full rest day each week.
If you are looking for an intelligent and productive way to embark on a new type of training, this program is exactly what you need to elicit some incredible changes in your appearance!
Olympic, Squat, and Bodyweight Strength Cycle
Strength Focus Crossfit Cycle
Crossfit Open Prep Cycle
Hybrid Bodybuilding, Crossfit, and Olympic Lifting
This 13-week Hybrid cycle has achieved rave reviews from CrossFitters looking for a smarter way to train. It is extremely unique and effective in the way it weaves together multiple different training modalities into one incredible program.
The base is composed of a body part “movement orientation” structure for the strength work, separating the body into similar movement patterns to avoid overuse injuries. The program includes progressive work on Olympic lifts two times per week, while also including a significant dose of gymnastics strength and skill work.
Across a 5-day training week, there is one day dedicated strictly to conditioning, while each of the other days includes a “metcon” (WOD) as a finisher to each dedicated strength/skill session. The volume is moderate to high, and you should expect to spend 75-90 minutes per training session.