10 Day Physique Workout with Rings/TRX or Dumbbells


Training with limited equipment?
If your goal is to improve your PHYSIQUE and build muscle, you need to do more than conditioning workouts with burpees and air squats.

This all-inclusive 10-day Hypertrophy program has two options:

1. Rings or TRX
2. Dumbbells

Purchase now for only $29

Using creative and evidence-based programming principles, the body is split into Pushing, Pulling, and Lower Body/Core workouts that provide sufficient volume to build muscle!
Even if you are stuck at home for 2-3 weeks, this 10-day cycle can be repeated multiple times and will become more effective as you build proficiency and strength with the new movements and stimulus!