Hybrid Bodybuilding Crossfit and Olympic Lifting

This 13-week Hybrid cycle has achieved rave reviews from CrossFitters looking for a smarter way to train. It is extremely unique and effective in the way it weaves together multiple different training modalities into one incredible program.

The base is composed of a body part “movement orientation” structure for the strength work, separating the body into similar movement patterns to avoid overuse injuries. The program includes progressive work on Olympic lifts two times per week, while also including a significant dose of gymnastics strength and skill work.

Across a 5-day training week, there is one day dedicated strictly to conditioning, while each of the other days includes a “metcon” (WOD) as a finisher to each dedicated strength/skill session. The volume is moderate to high, and you should expect to spend 75-90 minutes per training session.