Description
The Evolved Daily Workout Bundle includes the following programs:
The Evolved Physique System is a unique combination of multiple different training methodologies combined together with the optimal dose of each:
- Bodybuilding for aesthetics
- Low-skill conditioning work
- Bodyweight Training
The Evolved Training System is a unique combination of multiple different training methodologies combined together with the optimal dose of each:
- Heavy Strength Training
- Bodybuilding for aesthetics
- Metcon and “HIIT” intervals for conditioning
- Bodyweight Training
