by Bryan Boorstein | Jul 23, 2020 | Blog
General Points of Concern 1. Splitting training into AM/PM sessions is NOT about increasing volume. It is instead just a way to split up the current volume you are doing. PLEASE DO NOT DO THIS UNLESS REQUIRED BY POINTS A and B BELOW 2. There are really only TWO...
by Bryan Boorstein | Apr 6, 2020 | Blog
As the Powerbuilding cycle comes to a close, there should be increased strength, as well as a general sense of confidence with the heavier weight in the lower rep ranges. The Powerbuilding cycle had the lowest target reps for “repeating” movements of any Evolved cycle...
by Bryan Boorstein | Mar 25, 2020 | Blog
The majority of the “at-home workouts” available during the COVID period are focused primarily on conditioning. That type of training will definitely make you sweat and get the endorphins going, but it won’t build any muscle. “Hypertrophy” (building muscle) requires...
by Bryan Boorstein | Jan 6, 2020 | Blog
The concept of “Power Building” is super exciting, and has become increasingly popular as athletes attempt to build strength, power and create hypertrophy simultaneously. Programming Powerbuilding is actually quite nuanced, and must be programmed in a very specific...
by Bryan Boorstein | Sep 17, 2019 | Blog
The new cycles of training on the Evolved Programs focus on a combination of volume, strength and muscular endurance. The prior 10-weeks of training consisted of a 5-week “metabolite” phase (high volume, high intensity) followed by a 5-week “strength” phase (lower...
by Bryan Boorstein | May 1, 2019 | Blog
Every time I finish a mesocycle (4-6 week training period, progressively increasing in difficulty), I try to tell myself I don’t need a deload. This is how my thought pattern goes: I’ve been progressing so well. I really don’t want to risk halting my progress by...