Metabolite Training Cycle Fall 2021
Following the 6-week strength cycle, we move directly into a 4-week “Metabolite” phase. After a strength cycle, work capacity is lower. This is a result of the lower reps and longer rest periods between sets. In a strength cycle, you don’t really get a great pump from...
Strength Cycle Fall 2021
CLICK HERE FOR THE “METABOLITE” PORTION OF THE BLOG Welcome to the 6-week Strength Phase in the Evolved programs. This 6-week Strength cycle will be followed by a DELOAD week, and then a 4-week “metabolite” phase. Strength cycles are a vital piece of...
An Equation For Fat Loss – Is it Really That Simple?
In the 1990’s, there was a cardio craze. This was also a time where fat was demonized. The nutrition knowledge swung drastically in the 2000’s, and suddenly carbs were demonized for a number of years. In the current day, we realize that fat and carbs are mostly...
Intensity over Volume
The spectrum of variables in training provides the lab for experimentation. The primary variables we can manipulate are Volume (the “dose” of total work), Relative Intensity (proximity to failure) and Frequency. Volume has been heralded as the main driver of...
The Repeating Movements and Modifying parts C, D and E
The purpose of this article is mostly to discuss the level of freedom that you have in parts C, D and E, and to provide a framework for you to use in case you need to modify these exercises (such as crowded gym, equipment limitations, injury etc…). Before diving into...Recent Posts
Ascending RPE Hypertrophy Cycle
Phase potentiation is the idea that one block of training will provide leverage for additional progress in subsequent blocks. This …
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Metabolite Training Cycle Fall 2021
Following the 6-week strength cycle, we move directly into a 4-week “Metabolite” phase. After a strength cycle, work capacity is …
Read More
Read More
Strength Cycle Fall 2021
CLICK HERE FOR THE “METABOLITE” PORTION OF THE BLOG Welcome to the 6-week Strength Phase in the Evolved programs. This …
Read More
Read More