The Strength Phase on the Evolved Programs

The Strength Phase on the Evolved Programs

On the heels of the metabolite training block, we now embark on the strength phase. Any athlete who has been training with a high level of intensity and volume would benefit substantially from implementing this short-term change in protocol. Steve Hall coined this...
Metabolite Training (Metabolic Stress)

Metabolite Training (Metabolic Stress)

Spring/Summer 2020 consisted of an extremely productive focus on general hypertrophy across the Evolved Daily programs. The most recent macrocycle utilized a “Reverse Pyramid” approach to the accumulation period. Looking back further, it has been a great...
Reverse Pyramid Cycle – April 2020

Reverse Pyramid Cycle – April 2020

As the Powerbuilding cycle comes to a close, there should be increased strength, as well as a general sense of confidence with the heavier weight in the lower rep ranges. The Powerbuilding cycle had the lowest target reps for “repeating” movements of any Evolved cycle...