Ascending RPE Hypertrophy Cycle
Phase potentiation is the idea that one block of training will provide leverage for additional progress in subsequent blocks. This process was described in detail in the blog post about the “strength and metabolite” cycle, which preceded this current hypertrophy...
Metabolite Training Cycle Fall 2021
Following the 6-week strength cycle, we move directly into a 4-week “Metabolite” phase. After a strength cycle, work capacity is lower. This is a result of the lower reps and longer rest periods between sets. In a strength cycle, you don’t really get a great pump from...
Strength Cycle Fall 2021
CLICK HERE FOR THE “METABOLITE” PORTION OF THE BLOG Welcome to the 6-week Strength Phase in the Evolved programs. This 6-week Strength cycle will be followed by a DELOAD week, and then a 4-week “metabolite” phase. Strength cycles are a vital piece of...
An Equation For Fat Loss – Is it Really That Simple?
In the 1990’s, there was a cardio craze. This was also a time where fat was demonized. The nutrition knowledge swung drastically in the 2000’s, and suddenly carbs were demonized for a number of years. In the current day, we realize that fat and carbs are mostly...
Intensity over Volume
The spectrum of variables in training provides the lab for experimentation. The primary variables we can manipulate are Volume (the “dose” of total work), Relative Intensity (proximity to failure) and Frequency. Volume has been heralded as the main driver of...Recent Posts
The 6-Week Metabolic Cycle (Winter 2024)
Following the 7-week strength cycle, we move directly into a 6-week “Metabolic” phase, starting with the typical Introduction/Deload week. After …
The 7-Week Strength Cycle (Winter 2023/2024)
Let’s Get Strong! This 7-week cycle strength cycle is part of the larger periodization model we follow at Evolved throughout …
The COMPOUND-ISOLATION Training Cycle
The Compound-Isolation Supersets Cycle The general philosophy applied to Evolved programming across the board can be seen in the blog …