Recent Posts
Linear Periodization Enhanced for Strength AND Hypertrophy
Linear Periodization (LP) is the original approach to periodizing training. It is the basis for so many other periodization models, …
The 6-Week Metabolic Cycle
Following the 7-week strength cycle, we move directly into a 6-week “Metabolic” phase, starting with the typical Introduction/Deload week. After …
The 7-Week Strength Cycle
Let’s Get Strong! This 7-week cycle strength cycle is part of the larger periodization model we follow at Evolved throughout …