DB-only Physique Program Week 13 (6/22)
[wcm_restrict] The Evolved Training private Facebook group is LIVE Click Here To Join ——————— Make sure you see the BLOG POST describing the general approach and progression of this special “DB only” program This...
DB-only Physique Program Week 12 (6/15)
[wcm_restrict] The Evolved Training private Facebook group is LIVE Click Here To Join ——————— Make sure you see the BLOG POST describing the general approach and progression of this special “DB only” program This...
DB-only Physique Program Week 11 (6/8)
[wcm_restrict] The Evolved Training private Facebook group is LIVE Click Here To Join ——————— Make sure you see the BLOG POST describing the general approach and progression of this special “DB only” program This...
DB-only Physique Program Week 10 (6/1)
[wcm_restrict] The Evolved Training private Facebook group is LIVE Click Here To Join ——————— This is the DELOAD week at the end of the second mesocycle. The following week will commence the third and final progressive...
DB-only Physique Program Week 9 (5/25)
[wcm_restrict] The Evolved Training private Facebook group is LIVE Click Here To Join ——————— Make sure you see the BLOG POST describing the general approach and progression of this special “DB only” program This...Recent Posts
PowerBuilding 3.0
In the winter of 2019/2020, just prior to the Pandemic, Evolved released its first POWERBUILDING cycle. Then, a couple years …
Linear Periodization Enhanced for Strength AND Hypertrophy
Linear Periodization (LP) is the original approach to periodizing training. It is the basis for so many other periodization models, …
The 6-Week Metabolic Cycle
Following the 7-week strength cycle, we move directly into a 6-week “Metabolic” phase, starting with the typical Introduction/Deload week. After …