DB-only Physique Program Week 7 (5/11)
[wcm_restrict] The Evolved Training private Facebook group is LIVE Click Here To Join ——————— Make sure you see the BLOG POST describing the general approach and progression of this special “DB only” program This...
DB-only Physique Program Week 6 (5/4)
[wcm_restrict] The Evolved Training private Facebook group is LIVE Click Here To Join ——————— Make sure you see the BLOG POST describing the general approach and progression of this special “DB only” program This...
DB-only Physique Program Week 5 (4/27)
[wcm_restrict] The Evolved Training private Facebook group is LIVE Click Here To Join ———————– This is the DELOAD week at the end of the first mesocycle. The following week will commence the second progressive...
DB-only Physique Program Week 4 (4/20)
[wcm_restrict] The Evolved Training private Facebook group is LIVE Click Here To Join ——————— ***This is the FINAL WEEK of the Mesocycle (4-week progressive accumulation period) NEXT WEEK will be a DELOAD WEEK ***The goal is...
DB-only Physique Program Week 3 (4/13)
[wcm_restrict] The Evolved Training private Facebook group is LIVE Click Here To Join ——————— ***Look to progress the REPEATING movements by: 1. Increasing weight 2. Increasing Reps 3. Increasing QUALITY of movement 4....Recent Posts
PowerBuilding 3.0
In the winter of 2019/2020, just prior to the Pandemic, Evolved released its first POWERBUILDING cycle. Then, a couple years …
Linear Periodization Enhanced for Strength AND Hypertrophy
Linear Periodization (LP) is the original approach to periodizing training. It is the basis for so many other periodization models, …
The 6-Week Metabolic Cycle
Following the 7-week strength cycle, we move directly into a 6-week “Metabolic” phase, starting with the typical Introduction/Deload week. After …