Description
Workout in class structure?
Want to develop skills?
Add 3x per week “accessory” training to program
Weekly Feedback and Video Analysis
Olympic Lifting
Gymnastics
Metabolic Conditioning
Evolve Accessory
$100.00
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Recent Posts
The 6-Week Metabolic Cycle (Winter 2024)
Following the 7-week strength cycle, we move directly into a 6-week “Metabolic” phase, starting with the typical Introduction/Deload week. After …
The 7-Week Strength Cycle
Let’s Get Strong! This 7-week cycle strength cycle is part of the larger periodization model we follow at Evolved throughout …
The COMPOUND-ISOLATION Training Cycle
The Compound-Isolation Supersets Cycle The general philosophy applied to Evolved programming across the board can be seen in the blog …