Recent Posts
The 7-Week Strength Cycle
Let’s Get Strong! This 7-week cycle strength cycle is part of the larger periodization model we follow at Evolved throughout …
The 6-Week Metabolic Cycle
Following the strength-focused cycle, we move directly into a 6-week “Metabolic” phase, starting with the typical Introduction/Deload week. After a …
PowerBuilding 3.0
In the winter of 2019/2020, just prior to the Pandemic, Evolved released its first POWERBUILDING cycle. Then, a couple years …