Recent Posts
Overload: Utilization of “Dynamic Double Progression”
Before we delve into the topic of HOW TO PROGRESS, we first need to discuss the actual meaning of PROGRESSIVE …
Read More
Read More
Metabolite Training (Metabolic Stress)
Spring/Summer 2020 consisted of an extremely productive focus on general hypertrophy across the Evolved Daily programs. The most recent macrocycle …
Read More
Read More
Framework for Implementation of Twice Daily Training
General Points of Concern 1. Splitting training into AM/PM sessions is NOT about increasing volume. It is instead just a …
Read More
Read More