Recent Posts
Linear Periodization Enhanced for Strength AND Hypertrophy
Linear Periodization (LP) is the original approach to periodizing training. It is the basis for so many other periodization models, …
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The Strength Phase on the Evolved Programs
On the heels of the metabolite training block, we now embark on the strength phase. Any athlete who has been …
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Overload: Utilization of “Dynamic Double Progression”
Before we delve into the topic of HOW TO PROGRESS, we first need to discuss the actual meaning of PROGRESSIVE …
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