OUR BLOG
The 6-Week Metabolic Cycle
Following the strength-focused cycle, we move directly into a 6-week “Metabolic” phase, starting with the typical Introduction/Deload week. After a ...
PowerBuilding 3.0
In the winter of 2019/2020, just prior to the Pandemic, Evolved released its first POWERBUILDING cycle. Then, a couple years ...
Linear Periodization Enhanced for Strength AND Hypertrophy
Linear Periodization (LP) is the original approach to periodizing training. It is the basis for so many other periodization models, ...
CrossFit
Daily
Program
A. Whitten – 5 Rounds
(40 min cap)
22 KBS (70/53#)
22 Box Jumps (24/20″)
Run 400m
22 Burpees
22 Wall-Balls (20/14# to 10/9 ft)